A collage-style photo depicting a woman taking a selfie with a background of numerous fish with a speech bubble asking 'Stingray?' and a large pink flower at the bottom. The left side features text reading 'SWIM WITH THE FUTURE FISHES'.

cREATIVE

aRTS THERAPY

FOSTERING MENTAL WELLBEING

Creative Arts Therapy is like other types of therapy or counselling, but we incorporate creative processes within our sessions. Creativity can help generate new insights, develop ways of coping, or process experiences. It's a holistic therapy, considering the body-mind connection.

WORK WITH ME

Creative arts therapy

  • A red starburst shape with multiple pointed edges.

    Client led

    You are the expert in your own life. This process empowers you to explore at your own pace.

  • Blank beige-colored badge or token with scalloped edges

    Non-judgemental

    Our sessions aim to be a safe-enough container for your experience.

  • A blank, light blue circle with a black interior.

    sensory

    You don’t need to be an artist to try this type of therapy. We focus on process not technique.

A sheet of white paper with small, colorful specks and scattered purple and yellow flower petals.
Close-up of an abstract painting with swirling blue, beige, and red colors and textured brushstrokes.
A piece of crumpled white paper with abstract paint design, featuring blue circles in the center and pink, yellow, and light blue squiggly lines around the edges.
Close-up of speckled granite countertop surface with small black, blue, white, and gray particles.